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24 Oct 2016
Women in their 40s
In your fabulous 40s, you still feel invincible-these are excellent years, in fact.

But subtle changes are occurring that need to be addressed before they become problems. Here are a few of the extremely common health shifts women experience:

Women in their 40s
Metabolism: Slowing by 2% per decade.
Muscle: Down by 7 pounds from Ten years ago.
Bone: Visiting about 1% per year as your mid-30s.
Libido: Declining as a result of high stress levels and hormonal changes.
Stress: Especially high as a result of worries about kids, parents, health, career, and finances.
Depression: More inclined now than down the road.
Establish these 8 preventative habits now and you will not merely counter these changes-you'll stay healthier, sharper,...